Kettlebell Tabata's For Grip Strength! (w/video's)
Never loose your grip again, these exercises work, period.
Quick Thank You
I posted this to FB, but wanted to share it here as well. A full article on my Arctic Pro experience will be forthcoming!
Training for USPA Nationals - Week 5
Day 1 Main Bench You can find this training log HERE. It was another big rep PR for me. Day 2 Main Squat 95x8 135x5 185x5 215x5 235x3 255x3x3 paused squats 195x3 205X3x3sets Leg press 3x15 GHR 3x10 Day 3 Paused Wide Grip Bench Work up to 165x3x3sets Band pull aparts 3x25 Rotator cuff […]
Bicep Tendon Repair Update Week 1
Still typing with one hand so this will be brief. I have not lifted since the surgery due to severe pain, but I will be as soon as I can. Thank you for all the support guys.
Getting Closer to the Next Bench Milestone
When a 225 bench is just so very very close, and I want it really, really bad.
Block 4, Wave 4 - Strongman Saturday
I may be salty about missing nationals, but that's no excuse not to go out and have fun at the Unit
