Speed Deadlifts
My last one could maybe even be called "fast" if you saw it out of the corner of your eye with a three beer buzz.
Week 12 / Day 1 - Lower Training - Cambered Bar
Week 12 / Day 1 - Squat training for RPS Conquest meet in September
PR in New Metal Jack Bench Shirt
Only way to test a new piece of gear is to see how well you can handle heavy weight with it.
![Training [9 Weeks Out]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/IMG_4698-e1443667853964-300x250.jpg)
Block 4, Wave 4 - BP/DL Deload
If you don't feel better when you are finishing up a deload than you did going into it, then you are doing it wrong
Overhead Press: 185x7 & 225x1 (Video) / OHP is back up to 225 and ab...
Wrapping up this 6-week block of training on a high note!
Meet plans, Life plans, Retirement plans
In an era where we are unclear which bathroom is safe, I am going powerlifting-fluid or neutral or whatever the PC term is. Geared lifters competing raw, raw lifters competing equipped.
My Deadlift Lockout May No Longer Be Sh*t...
Excited to see where my deadlift will be at my next meet.
