5/3/1 WK 2 Day 1 Squats top set 505
learning what a straight bar and depth feels like ... all over again.
Week 1 - BOB3 Prep
Prep for this meet is going to be structured pretty similarly to the last two preps I've done, as I've had great success with it. I squat and deadlift heavy every other week, or twice per month. In Week 1, I'll squat heavy and do speed pulls, and in week 2, I'll deadlift heavy and […]
Offseason in Review, Ditching the Wraps, and BOB3
Please excuse my absence, readers! Life update, breaking down the highs and low's of this offseason, and where I go from here.
Squat: 395x6 & 425x1 (Video) / Wrapping Up this 6-Week Block
Wrapping up this 6-week Cycle with some steady progress. Slow and steady..
Good Old Fashion Deload!
A pedal bike. Who knew you could have such a nice relaxing deload night, exercise, fresh air and stress relief.
Depletion Workout: Chest/Shoulders/Triceps
Monday night's depletion workout as I approach my next contest in Anchorage, AK.
What's Next?
On the heels of last weekend's 4th place finish in the Toronto Pro 212, here is what's up next.
Bench Press: 290x6 & 325x1 (Video) / Got the Work In for Today
Pec was a little tight but still had a pretty decent session and got the sets in I needed to.
