Overhead Press: Easy 170x10 (Video) / Chin-Up Total Up to 96
Getting A LOT better at looking at training from a big picture perspective and autoregulating week to week.
Max Effort Squats
With less support, I had an easier time pushing back to the box and avoiding my knees caving forward.
Week 13 - Lower Training for RPS Conquest
Week 13 - Lower Training for RPS Conquest and now a volunteer coach.
5/3/1 WK 1 Day 4 Trip to meet Coach Eric and M.G.G!!!!!
The amount of knowledge dropped being around elder teammates is humbling and I am so grateful for it.
Thursday squats at the compound
I had Dave watch a few of my squats after checking my single ply gear to make sure it fit right.
2 Weeks Out RPS Nationals, Squatzzzzzz!
I feel like I need to learn how to squat all over again, 7 months post shoulder surgery and It's just not the same as before, frustrating.
![Training [10 Weeks Out]](https://www.elitefts.com/wp/wp-content/uploads/2015/10/21496575524_936c75cc12_z-300x250.jpg)
