When weight that used to feel really heavy feels really light.

When one has to prevail through the preparation to perform, one must wonder where one has gone awry

10 weeks out

I did have an old low back injury that seemed to want to flare up a little bit.

Always learning....

Conditioning and Work Capacity has improved a lot the past few weeks.

Prepare. Perform. Prevail.

Pushed the reps last week, so played it a little more conservative today on deadlift.

Continuing to hit rep PRs on OHP

Sticking with the volume phase around 85%

Worse than death by Kettlebell, Tabata sets will destroy you and your fat. Best high intensity interval training ever.

While I would love another month to prepare for this competition, I am super pleased with the progress I have made in such a short time.

Florida, Orlando Barbell, and Jo Jordan Learns SnapChat

Meal 2: 20 oz. Mountain Dew, Bag of Chex Mix... Meal 3: Rice Crispies cereal in Milk...

I've torn my biceps tendon. I am scheduled to have surgery on June 1st, and will simply come back with time.

How I plan on getting super "shredded", by my standards at least, this summer.... [amounts/portion sizes subject to macros as determined by my coach] Meals Turkey Sandwiches made w/ low carb bread and pita  -light/reduced fat cheese -lettuce -mustard, hot sauce, other low calorie/calorie free spreads Salads - Baby Spinach (because I like it more than lettuce) […]

W2: D1 Training (~10 weeks out)

The 600 was really easy, and the lockout was nice and solid!

Upper training - Back Day

This is definitely strongman cardio.