Conjuphasic Max Effort SSB Front Squats
We discuss what our weaknesses are and what we are going to do about it. Also, we hit a ME movement that was a mistake, lol.
Week 3 Day 4 - Half Gearwhore Squats with VIDEO....
“The best revenge is to live on and prove yourself.”- Eddie Vedder
Dynamic Effort Upper: Week 3 Wave of Swiss Angle Bar
Off Season Conjugate-Building; Week 3, Day 2 - 8.12.19
Rep Effort Upper: Swiss Bar Floor Press, Back Accessories
Off Season Conjugate-Building; Week 2, Day 4 - 8.7.19
Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms
Off Season Conjugate-Building; Week 2, Day 3 - 8.5.19
Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver
Off Season Conjugate-Building; Week 2, Day 2 - 8.3.19
519lb Bench Press
View this post on Instagram Bench is NOT feeling as solid as I'd like it to. 519lb and a parked press command from @janisfinkelman but that's good. Rather have it feel like shit now than on meet day. I'm not really projecting numbers because I can't really expect any level of accuracy from that but […]
Rep Effort Upper: Swiss Bar Floor Press; Back Training
Off Season Conjugate-Building; Week 1, Day 5 - 8.1.19
881 Squat
View this post on Instagram 881lbs/400kg. Heavy single. Very happy with how things are coming together. 2 more sessions to push this bastard further. Finally found head position and peaking after a decade. But i'm sure i'll forget again after this meet. . . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS […]
