Light and fluffy bench
Hanging press 4 sets of 8 at 275 Slight incline db press 5 sets of 20ish Chaos(redneck bamboo bar) bench 4 sets of 12 Front delt raise 4 sets of 12 Side delt raise 4 sets of 12 Abs 4 sets of 15
5/3/1 Wk3 Opposite Stance Deadlifts
this session was full of weight, straining, explosiveness, shit talking, AAANNNDDDDD dry heaving....
Block 4, Wave 3 - Assistance I
A glimpse into why things don't always go as planned and why you should shut your donut muncher about it
Berserker Fortify: DE Squats
DE Squats -elitefts grey band -415lbs bar weight -straps down -9 sets of 2 Kneeling squats against hip tension 4 sets of 5 GHR 4 sets of 12 Reverse hyper 4 sets of 12 Abs band standing chops 4 sets of 10 each side
Jacked & Tanned Kettlebell Season!
It's the perfect time of year to train outdoors, grab your bells and get your sweat and tan on.
Full Body Deload, Meet Prep Thoughts
APF Illinois State/Equipped Nationals Meet Prep; Wk 11, Day 3 - 5.24.16
Block 4, Wave 3 - SQ
Two and a half weeks off from school leading up to nationals is the gift that keeps on giving
Hello and Good Morning(s)! Rep PR
I didn't get a cool picture of my good mornings, so I made sure to get one with my stiff leg deadlifts afterwards.
R.I.P. to My First Love...or Shirt
This wasn't my first shirt ever. It was however my shirt that had only MY buildup of sweat and grease. She treated me well. Adieu.
Another Bench P.R. 6.5 Months Post Shoulder Surgery!
Just a little over 3 weeks out until my first meet post shoulder surgery and training is progressing very nicely, I will take that 10 Lb bench P.R.