Another Bench P.R. 6.5 Months Post Shoulder Surgery!
Just a little over 3 weeks out until my first meet post shoulder surgery and training is progressing very nicely, I will take that 10 Lb bench P.R.
Graduating from Harvard Law....
Graduated! No longer a JD candidate, but a Harvard Law JD graduate-- class of 2016.
Training for USPA Nationals - Week 3
Building my bench volume back up and a deadlift rep PR 8 weeks out
Bench Press: 275x9 (Video) / Reps increasing & Getting used to pauses
Raw bench continues to move forward at a solid pace.
Kettlebell Ballistics & Conditioning!
If you aren't getting stronger, leaner and better conditioned using your bells you need to find a new program.