5/3/1 Wk2 Day3 Opposite Stance Deads
conventional deadlifting and my lower back ned to start getting alone
DE Upper: Speed Bench, Work Ups, And Some Extra Back Work (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 10, Day 4 - 5.20.16
Friday speed bench
I'm liking the spoto press against bands for my speed work right now. The rest was bodybuilding style and I was cooked afterward.
DE Lower: Speed Squats/Pulls, And Squat/Deadlift Recap (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 10, Day 3 - 5.17.16
Block 4, Wave 2 - DL
I can't say I'm feeling worse, but I'm definitely still far from back to normal and it showed in all facets of training today
Block 4, Wave 2 - BP
Finish final exams - check, now it's time to get my mind right for US Strongman Nationals
Best Bench Post Shoulder Surgery = Progress!
3 good sessions in a row, I'm ready to squat, bench and deadlift on the platform in 4 weeks, confidence is back, strength is still improving !
Squats and active recovery
Seems like I'm a lot more comfortable in briefs for the time being- possibly because of the compression in the quad.
4 Weeks Out - Log Clean & Press, CG Axle Floor Press & More
...the best it's felt this whole prep for Nationals.
