Squat Confidence Is Back !
5 weeks out today, RPS Nationals and finally some squat confidence and a kickass training session.
DE Upper: Speed Floor Press, Wide Grip, Back Work (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 9, Day 4 - 5.12.16
Rebuilding: Deload, DL
Cutting back to two days plus event day has made a dramatic impact in my overall functioning and my own perception of where my strength is.
Secondary: Chest, Shoulders & Triceps
As requested...another secondary workout posted to my training log!
