SURVEY: Mental Health Conditions & Training
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Team Nebobarbell Lifters Achieving Top 50 PLW Rankings for 2015....
Super proud of my Teammates!....
5/3/1 Week 1: Overhead Press 175x8 (Video) / Getting Back into Pressing
Max should be going up soon on these.
5/3/1 Week 1: Squat 365x6 (Video) & Prowler Push
Doing the paused down sets followed by GHR and Prowler was brutal.
ME Lower: Squat up to Last Warm Up and SSB Work (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 9, Day 1 - 5.7.16
Last week
This moved pretty well, but was starting to get heavy, so I cut it. At two weeks out, no need to go to a grinder, or worse, a miss. Right now the goal is recovery!
6 Months Post Shoulder Surgery Update! (w/video's)
Time flies when you are rehabbing from surgery, or does it? My progress is pretty amazing in such a short time and I'm prepping for my first meet post surgery.
6 Weeks Out - Log Clean & Press (VIDEO), CG Axle Floor Press & More
My goal for this set was 8, so I was happy with that.
6 Weeks Out - Deadlifts (w/VIDEO) & Front Squats
I just pushed through and got done what needed to be done.
