Rebuilding: DL/Squat
Holding strong at 45 pounds lost and hope to still be counting so I got that going for me.
DE Upper: Speed Bench, More Wide Grip PR's, Back (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Day 4 - 5.5.16
495 Bench For Reps (w/ Reverse Bands)
Okay, so I misled you with the title, get over it. It's still nice to be able to move this much weight even with light reverse bands. I am very excited to see where my pressing ends up in the future, and will hopefully be hitting a big PR on July 16.
Kettlebell Sport Technique Training! (w/video's)
Sport training is a continual learning and improving curve, good technique equals P.R.'s.
Lower active recovery
Eliptical -30 minutes Adductor machine 4 sets of 30 Abductor machine 4 set of 30 Standing leg curl 3 sets of 20 Leg curl 3 sets of 20 Leg press 3 sets of 20 Calves 3 sets of 30 Abs 4 sets of 20
DE Lower: SSB Speed Squats and Heaviest Deadlift of Prep (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Day 3 - 5.3.16
