Lower Training - Actual Deadlifitng
Lower Training - Actual Deadlifting happened and I've got video to prove it.
Extra Upper Fluff and Buff
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Mini Session 1 - 5.2.16
I've Sprung A Leak!!! 655x6 Squat PR and Nosebleed!
So, as you may be able to now tell, my blood pressure must get pretty high when squatting. This set is a GREAT indicator for where my strength is currently at, and I cannot wait to continue to push and aim for a big number come July!
Block 4, Wave 1 - DL
The final exam express is barrelling through the midst of my last training block for strongman nationals
ME Upper: Bow Bar Benching vs Micro Bands (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Day 2 - 5.1.16
Upper Speed & Tightness Technique !
Working on my bench form has been priority lately, finally feeling good about it.
ME Lower: Heaviest Squat Training of Meet Prep (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Day 1 - 4.30.16