Lower Training - Actual Deadlifitng
Lower Training - Actual Deadlifitng
Lower Training - Actual Deadlifting happened and I've got video to prove it.
Extra Upper Fluff and Buff
Extra Upper Fluff and Buff
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Mini Session 1 - 5.2.16
I've Sprung A Leak!!! 655x6 Squat PR and Nosebleed!
I've Sprung A Leak!!! 655x6 Squat PR and Nosebleed!
So, as you may be able to now tell, my blood pressure must get pretty high when squatting. This set is a GREAT indicator for where my strength is currently at, and I cannot wait to continue to push and aim for a big number come July!
CTP Cycle 4-2 Day 6
CTP Cycle 4-2 Day 6
Got a training crew together.
Block 4, Wave 1 - DL
Block 4, Wave 1 - DL
The final exam express is barrelling through the midst of my last training block for strongman nationals
ME Upper: Bow Bar Benching vs Micro Bands (w/VIDEO)
ME Upper: Bow Bar Benching vs Micro Bands (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Day 2 - 5.1.16
CTP Cycle 4-2 Day 5
CTP Cycle 4-2 Day 5
one of those days...
Upper Speed & Tightness Technique !
Upper Speed & Tightness Technique !
Working on my bench form has been priority lately, finally feeling good about it.
Deficit Pulls
Deficit Pulls
Appreciate the little things.
Sunday April 17, 2016
Sunday April 17, 2016
Working down the boards
Monday/Tuesday training
Monday/Tuesday training
Lower assistance on Monday and floor press on Tuesday
Feels from the Seminar
Feels from the Seminar
Brief write up from this past weekend
Seminar weekend at the S4
Seminar weekend at the S4
Training for the weekend seminar
Cardio and active recovery
Cardio and active recovery
Shoulder feels good through range of motion
Tricep night
Tricep night
Triceps and better shoulder stability
ME Lower: Heaviest Squat Training of Meet Prep (w/VIDEO)
ME Lower: Heaviest Squat Training of Meet Prep (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 8, Day 1 - 4.30.16
Upper Training
Upper Training
Upper Training - back stuff

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