DE Upper: Swiss Bar Speed Bench, Wide Grip, and Back Work (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 7, Day 4 - 4.28.16
Seminar & Training at The Compound
So, I think in my last log I left off with saying that Thursday was my last day in San Diego. Friday morning Swede and I flew out of San Diego and went directly to Columbus. Upon arrival we stopped for icecream, because...why not? Anyway, this weekend there was a seminar at EliteFTS with Swede, […]
Shoulder rehab: Workout #3
Half hour on the eliptical Mobilization: Pec/ant delt/subscap -Pec and delt smash with lacrosse ball -lay on back, subscap smash, someone stand on shoulder, internal rotation Lat stretch : two different stretches with bands DB internal/external rotation -lay on side on a bench Peck Deck flies 3 sets of 12 very light -strong focus on […]
Rebuilding: DL Day
Each time I am done training, I feel like I will never get back to where I was or it will take an eternity to get there.
Rebuilding: Squat & Press Days
The important thing to note here is how much more consistently I am closing the COC 2.5 each week.
Rebuilding: DL & Event Day
I fear I am moving into that performance versus continued weight loss realm. It's becoming time to think long and hard about which direction I am headed in and when.
Bench Gains With Chains 8 Weeks Out RPS !
Tricky chains, heavy at the top, lighter at the bottom, really makes you work your weaknesses.
How Harvard Law made me a Better Powerlifter
Drowning can either be the death of you, or the perfect motivation to learn how to swim
DE Lower: SSB Speed Squats, 315x15 Pause Squats, and More (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 7, Day 3 - 4.26.16