Week 1 Day 1 - New training cycle starts - Multiply Bench with VIDEO....
Got to find my mojo in a shirt again....
Block 4, Wave 1 - SQ
Solid training overall despite some minor residual right leg nonsense from my overhead faux pas on Monday
Lower Speed, 8 Weeks Out RPS Nationals!
I can't believe in less than 8 weeks I am taking the platform again, scary yet exciting.
Rebuilding: Press & New For Strong Mamas
Get in touch. I would love to have any thoughts and experiences you have about this issue.
Extra Upper Body Volume
APF Illinois State/Equipped Nationals Meet Prep; Wk 7, Mini Session 1 - 4.25.16
Paused Bench PR of 405x8!
Training a variety of grips on bench, and cueing CONSTANT tightness is resulting in a very nice series of progression going on here. I'm optimistic for my competition on July 16th!
![Training [W3: D1-4]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/IMG_4698-e1443667853964-300x250.jpg)
Got Hope?
HopeKids exists to restore hope and transform the lives of children with life-threatening medical conditions, their families and the communities in which we serve.
ME Upper: Bench Opener and Reverse Band Second (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 7, Day 2 - 4.24.16
Team Nebobarbell - Shelly Yates - 2016 Cincinnati, Ohio Women's Pro...
In the darkest hour the soul is replenished and given strength to continue and endure.
-- Author Unknown
