8 Weeks Out - Log Clean & Press, Axle Floor Press & More... (VIDEO)
My goal was 12 reps with the log today, but I came up short with just 11.
Block 4, Wave 1 - OH
Sometimes you're the windshield; sometimes you're the bug, and sometimes you drop stuff on yourself
Mexican Vacation and 675 Hook Grip PR's!
I'm back and hook grip is still going well. Slower off the floor, but the change in positioning makes lockout a million times easier. As I said before, sometimes you have to take a few steps back in order to make the most progress forward.
ME Lower: Squat Opener, and Taking It Against Monster Mini's (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 7, Day 1 - 4.23.16
Lifting at Iron Addicts Gym grand opening in Miami w/ some video
Iron Addicts Gym grand opening write up with clips of my 925 and 1010 squats.
Raw Deadlifts up to 600lbs / Farmer's Walks (Video)
I've made my return to the London, OH Burger King as the guy who comes in at the exact same time every Saturday to throw away his energy drink can, purchase nothing, and use the bathroom for 20 minutes.
CTP Cycle 4-2 Day 1 Loaded Stretches!
The modifications needed to weather the storm of a commercial gym.
CTP Cycle 4 Day 6
Trying to get motivated, looking for meets to compete in and prepping to judge a competition.