Thursday squats
Heaviest squats in months, actually felt great but still looked sloppy as far as my hips go.
ME Lower at S4 Compound w/ Fatal Low Back Pumps
Don't ever let Bryan Doberdruk out of your sight when it's time to do conditioning work. He'll do whatever he can to avoid doing it.
Extra Leg Work and Some Personal News
APF Illinois State/Equipped Nationals Meet Prep; Wk 6, Mini Session 2 - 4.20.16
Tuesday
Today our lifters performed rack pulls, deficit deads, and a knarley superset at the end of the workout. All sets/reps were set at 10x4. Everyone is setting Pr's in the offseason which is impressive. Anyway you set a pr even at a pound is a accomplishment. I did some rice digs, abs on the ab […]
DE Lower: Speed Squats, Pause Squat PR, and Heavy Grindy Deads (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 6, Day 3 - 4.19.16
Team Nebobarbell - Melissa Byrd - 2016 Cincinnati, Ohio Women's Pro...
1st place finish, PR's on every lift and total, top 5 National Rankings and engaged to me! That's what I call a successful weekend!....
