Not the best day, but I'm still making improvements and I feel like I will bench big enough to put up a respectable total.

Back to the floor press, and one rep better than a month ago.

Sheri Whetham is a WPC World Powerlifting Champion and holder of 11 world and 24 national records. Her best lifts are a 355-pound squat, 200-pound bench, and 440-pound deadlift. Sheri works in the justice system and offers training and coaching to others in the fitness industry, utilizing kettlebells as a primary source of conditioning and training.

My legs were trashed after this session.

I find this helps a ton with recovery and keeping me healthy.

The lat pump in this one is worth a try!!

Time to get this bench back on track.

APF Equipped Nationals Meet Prep; Wk 6, Mini Session 1 - 4.18.16

No training

upper accessory

Feeling like a hot tuttle chili-stick with 8 weeks to go til nats

Do not try this at home without supervision, or a sweat towel.

By Thursday I was ready to get back into the gym and get to work.

Today our powerlifters did a nasty upper body session with the program set st 10x4.  This is the last week of these movements then next week we throw in some diff stuff in preparation to test everyone in 4 weeks from now. I did a few movements.  All felt good.  Can see me working back […]

Today our powerlifters finished up the week with some more reps/sets/rest period of the same as last Friday.  Everyone is responding well to what we are throwing at them.  I snuck in some stuff today.  Went pretty well.  It will be an uphill battle getting to where I want to be but I am ready […]

APF Illinois State/Equipped Nationals Meet Prep; Wk 6, Day 2 - 4.17.16

12 weeks out - programming by Casey Williams

Lower Training - Squat "deload" before heading down to Miami & Iron Addicts gym.

APF Illinois State/Equipped Nationals Meet Prep; Wk 6, Day 1 - 4.16.16

This was the most fun I've had training in a while.