Friday Funday Fired Up Metabolism!
Not just the Kettlebells were burning but our metabolism was on Fire, how did you start your day?
THURSDAY
Today our Powerlifting squad hit some upper body movements. All were done at 10x6. From what I hear it is the next best thing next to sliced bread. Great to see all following the plan and getting better as a team. I started throwing in some exercises here and there daily. Today I hit some […]
9 Weeks Out - Events - Conan's Wheel (VIDEO) & Stones
I ended the day with 3 orders of Sushi, Rainbow Rolls, to finish out my 715g of carbs for the day.
10 Weeks Out - Log Clean & Press, Axle Floor Press, Incline DBs &...
Even on most crappy days you can suck it up and put in the work.
DE Lower: Speed Squats/Pulls and Snatch Grip Block Pulls (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 5, Day 3 - 4.12.16
Tuesday
Today our powerlifitng squad hit a tough lower body based session. Deadlifts, rack pulls, and a knarley superset at the end was on the menu. Great to see the team all working hard together towards their next meet. We are shooting on sending half the team to a meet in July and the other half […]
Bench Wk 2: 3x5 / Supersetting Chins and Med Ball Throws with Warm-Up Se...
It's been amazing how much more I get out of my assistance work when I'm not gasping for breath in between a set of dumbbell rows..