DE Lower/Conditioning...If He Dies, He Dies
So I'm sure you've seen the meme circulating with Ivan Drago saying, "If he dies, he dies." Well that's the vibe I had when going into training on Saturday. Matt wants my conditioning to improve because frankly, it's dog shit. We found that out when running circa max going into XPC Finals. The plan the […]
ME Lower: Back in the Wraps with 500 (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 5, Day 1 - 4.9.16
My Extremely Weak Overhead Press / Plenty of Challenges Ahead, Bring Em On
Need to get the shoulder strength up.
Lower Training - Buffalo Bar vs. Chains w/ Video
Heavy Squat day vs. chains - last heavy day before Iron Addicts w/ video
DE Upper...You're Too Slow!
It's awesome having teammates that go out of their way to shoot you advice.
CTP Cycle 3 day 4
Disclaimer: EliteFTS Team member David Allen writes all of my programming, The exercises listed in these posts' are designed for me based on my needs as an athlete. Was solo again today which is a very crappy thing for me. I always train better with someone struggling along side of me, it gives me an opportunity to coach […]
CTP Cycle 3 day 3
Disclaimer: EliteFTS Team member David Allen writes all of my programming, The exercises listed in these posts' are designed for me based on my needs as an athlete. So what is one to do running solo on a pretty difficult hypertrophy program? That is correct, talk shit to roughly all the other 18ish members of your facilities […]
![Hungry for more [W1:D4]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/IMG_4698-e1443667853964-300x250.jpg)
Hungry for more [W1:D4]
500lbs deadlift has continued to evade me-- this is the year, I'm hungry for it.
