Shirted board press
The weight moved ok, but I would have liked for it to have been a bit more solid technique-wise.
![New Training Cycle [W1: D2,D3]](https://www.elitefts.com/wp/wp-content/uploads/2015/10/21496575524_936c75cc12_z-300x250.jpg)
DE Upper: Cambered Bar Speed Bench, Wide Grip PR, Back Attack (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 4, Day 4 - 4.7.16
Block 3, Wave 3 - Assistance I
Despite increased stress and increased frustration today, I seem to be making progress with my training
Leg Pump: Crazy Blood Flow
APF Illinois State/Equipped Nationals Meet Prep; Wk 4, Mini Session 2 - 4.6.16
Pick a Few Things That Work and Give Them 100% / First Week of Beltless ...
Reading through Jim Wendler's training philosophy always tends to help me refocus my own.
Thursday squats/deads
Squats, cardio deads, and assistance work to be done tomorrow as active recovery.
Primary Chest, Shoulders & Triceps
Some unique exercise variations, supersets and a massive pump tonight!
