Rebuilding: 8 Weeks Out, Squat
I'm just so happy with my training and grateful to be making progress once again.
Rebuilding: 8 Weeks Out, Press/Bench
Things are getting beat down and constantly feeling oh so tired.
Rebuilding: 8 Weeks Out, DL
Just felt like I had to push this a little more and wanted to check in on heavier weights.
CTP Training Cycle 2 Day 6
Christian is a strength coach at NBS Fitness. Christian converted his educational focus to Exercise Sports Sciences where he has earned his bachelor’s degree and CSCS. Christian is a competitive powerlifter who has gained elite totals in two weight classes and in three years has climbed the rankings to top 10 in the world within his respective weight class of
Block 3, Wave 2 - Assistance II
Fri, 1 Apr 16 Wtd Kneeling Jumps to Box Jumps 3xBW to 24" 3xBW to 30" 3x32 to 30" 3x32 to 36" 3x32to 36" + 2 mats 3x32 to 36" + 3 mats I wanted to go a little higher today, but stopped myself because the point of all this jumping is to make me […]
First Day of New Cycle/New Approach: 3x8 Beltless Squats, Good Mornings,...
Man am I in bad shape.. But happy with the plan moving forward.
Q&A Highlight: How Do You Prevent Elbow Flare When Bench Pressing?
Maybe all that fancy elbow "flair" of yours isn't a good thing.
1st Time Trying A Squat Suit!
Can't say I'm officially a gear whore because I'm not convinced single ply is for me. The marks prove the suit did it's job, but is it for me?
Tempo Training for Squats and Bench!
The easiest way to drill form and technique for a more advanced athlete than others is to simply practice your positioning! How can you do that, you ask? Tempo training.
Friday Morning 6 A.M. Metabolic Madness!
Some sweat, strength training, metabolic conditioning and another small miracle !
Block 3, Wave 2 - DL
Being tired, stressed, hungry, and angry is no reason not to be as awesome as possible