Learning How to Hook!
Hook gripping is an extreme change to technique, but I'm confident that with time it will only lead to benefit, and a respectable pull!
CTP Training Cycle 2 Day 4
The small subtle things in iron sports are beginning to speak very loudly to me. Followed by lat. pumps and twerk sets!
11 Weeks Out - Sunday Funday Hypertrophy-day
I also like training in flip flops. So these days are good for that.
Chest, Shoulders & Triceps
Stretched focused chest finishing techniques resulted in a massive pump today!
TUESDAY
Today our lifters hit some front squats, straight leg deads and a fun super set at the end. This week is getting better on the lower reps but still high on the sets and combo that with a short rest period makes it to be brutal. One of our top men's 181 lifters came back […]
Week 2, Days 1 & 2 Offseason Training - Death by Duffalo Bar
Monday, March 28th - Squats Warm-Up: Hard Foam Roll McGill Big 3 4 PRI breathing drills that my friend and old training partner, Paul Milano, showed me over the weekend. These are tough, but the hope is that once I get better at these, the weekly trips to PT for low back tweaks will become […]
