True Life: I Hate Deadlifting
Although deadlift hasn't been my strong suit lately...er...or the last three years, it was fun getting a session in with my boys at TNT Strength in Kent, OH.
FRIDAY
Got to resume work today on a normal schedule. Feel ok just tired as they wake you up every few hours in the hospital to get updates on you. Had a great day of work and conversations with the team and clients. All are supportive while not treating me like a baby. The powerlifitng crew […]
THURSDAY
Spent the last two days in hospital for tests. Looks like I caught some virus and it caused a couple leaks around the valves. They are going to due a small procedure ASAP to correct this. I was also notified I am being put on a list for a heart transplant. I am very excited […]
Tuesday
Today our lifters hit some more legs with a short rest. All are loving it and getting better as they roll. Test came back bad. Heart function hasn't got any better. Have to be at the hospital tomorrow for more tests to see what course of action they are going to take. Patience and stress […]
First Time Back to a Straight Bar? 700x3 Squat PR!
Coming off of only using the SSB and not wearing my belt, this session is fuel to my fire! If you cannot tell how excited I am for my upcoming meet simply stay tuned and see my momentum rising, and my fire growing! Let's go, boys and girls!!!
11 Weeks Out - Conan's Wheel, Yoke & Stones
My technique and speed is back and the stones felt light...
Pics from the Arnold's
This is Amit's nasty callous tear. I should have put a beer can to show how small his hands are!! Three beautiful women. Tarra, Hannah, Shannon The Boys!! Tony, Brett, Martin, Wade Team Barnyard Barbell! (Most of them)
Meal Prep, 101 !
How organized are you? Planning ahead with your meals will guarantee success with your nutrition.
Finding The Right Balance, Life, Work, Training, Nutrition!
4.5 Months post shoulder surgery, back to work and finding the right balance in life now becomes a challenge again.
Beginning the Squat Rebuild Part I / What Will Change in My Approach
My gameplan for the next few months as I work on rebuilding my busted up squat.
The (Diet) Struggle is Real
The thing we often fail to acknowledge is the individual internal struggle from person to person.
CTP Training Cycle 2 Day 3
What new and tortuous things await in todays session, more occlusion sets?
