ME Lower: Squats vs Chains, and Changing to Flat Soled Shoes? (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 3, Day 1 - 3.26.16
Sunday squats and deads
I was supposed to deadlift. So I squatted, then deadlifted. There is a madness to my method.
CTP Training Cycle 2 Day 2 - Intro to Occlusions (F*** that)
First time having occlusion sets programmed into my training, yeah F*** those things.
100% Deadlift - A Tough Pill to Swallow
One minute I'm fine and totally accepting of the loss of strength, and the next i'm freaking out and upset.
Max Legal Bench PR! No Shoulder Pain PR!
Making a change to grip, technique, or movement may be humbling at first but in order to make the most consistent progress forwards you sometimes have to start with a step backwards! Come check out my weaker, but more STABLE benching! 4 plates doe!
DE Upper: Speed Floor Press, Wide Grip PR, Back (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 2, Day 4 - 3.24.16
Block 3, Wave 2 - Assistance I
I was sore and tired and brain dead, but training was still in full effect - Paulie would be proud
Extra Lower Body Work
APF Illinois State/Equipped Nationals Meet Prep; Wk 2, Mini Session 2 - 3.23.16
DE Lower: The Most Brutal Dynamic Effort Day I've Ever Had (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 2, Day 3 - 3.22.16
HUGE Yoke SSB PR!!!
One bad session does not define an entire block of training. Momentum is a fickle thing, and it can swing in an instant. Using aggression and emotion is a powerful thing, and rather than allowing the outside stress of the corporate world (could be school, could be anything) use it to build your arousal up in the gym, and focus
Status on Meet Prep - 7 days out
"I can't stop eating. I eat because I'm unhappy, and I'm unhappy because I eat. It's a vicious cycle."
