FOAM ROLLING, TRIGGER POINT, MASSAGE, ETC, ETC
My training is like the movie Groundhog Day right now. Not sexy, but effective
Week 1 Days 3 & 4 Offseason Training
Eleiko bar deadlifts. Leg day number two, all high reps. Much ouch.
Shirt Splitting Upper Fluff
APF Illinois State/Equipped Nationals Meet Prep; Wk 2, Mini Session 1 - 3.21.16
ME Upper: Wide Grip Swiss Bar vs Mini Bands (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 2, Day 2 - 3.20.16
Rebuilding: 9 Weeks Out, Squat
It was a whole lotta awkward when this baggie flew out from my side of the covers.
CTP Training Cycle 2 day 1: Also, my first step's in balancing trai...
10 second negative, who in the hell?!?!