Never Lift Hungry
Never Lift Hungry
Skipping meals makes everything harder.
Upper Training
Upper Training
Upper Training - benching fun
Good Friday Bench Bash!
Good Friday Bench Bash!
Sick all week, still not 100 % but at least managed something today.
Bodyweight Training...
Bodyweight Training...
Just trying to move my body
FOAM ROLLING, TRIGGER POINT, MASSAGE, ETC, ETC
FOAM ROLLING, TRIGGER POINT, MASSAGE, ETC, ETC
My training is like the movie Groundhog Day right now. Not sexy, but effective
MacGyver-ing Workouts in Colombia: Medellin
MacGyver-ing Workouts in Colombia: Medellin
Working out on a Medellin Rooftop-- #yokedabroad
Week 1 Days 3 & 4 Offseason Training
Week 1 Days 3 & 4 Offseason Training
Eleiko bar deadlifts. Leg day number two, all high reps. Much ouch.
Shirt Splitting Upper Fluff
Shirt Splitting Upper Fluff
APF Illinois State/Equipped Nationals Meet Prep; Wk 2, Mini Session 1 - 3.21.16
Block 3, Wave 2 - SQ
Block 3, Wave 2 - SQ
Some deep knee bends followed by picking things up and putting them down
Upper assistance
Upper assistance
Quick and to the point
Thursday squats
Thursday squats
Second week of front squats, not as good as I was hoping.
ME Upper: Wide Grip Swiss Bar vs Mini Bands (w/VIDEO)
ME Upper: Wide Grip Swiss Bar vs Mini Bands (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 2, Day 2 - 3.20.16
Rebuilding: 9 Weeks Out, Squat
Rebuilding: 9 Weeks Out, Squat
It was a whole lotta awkward when this baggie flew out from my side of the covers.
Deloading in Colombia...
Deloading in Colombia...
How to get a sick pump in another country with no weights...
5/3/1 OHP at the EliteFTS S4 Compound
5/3/1 OHP at the EliteFTS S4 Compound
Trying to get some boulder shoulders this offseason.
Post-Meet Bodybuilding Week 2 / Part II
Post-Meet Bodybuilding Week 2 / Part II
This header picture looks just like me!
Back for more...Lower Training - Deadlift
Back for more...Lower Training - Deadlift
I'm BAAAACK.....Lower Training - Deadlift day
Bench day at the YMCA
Bench day at the YMCA
I need to bench 530 in June.

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