Max Effort Bench
This is a cool movement that builds strength off the chest because you're bringing the bar about an inch lower than with a straight bar.
ME Lower: Cambered Bar Mayhem (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 2, Day 1 - 3.19.16
The Cumulative Fatigue is Real: SSB and SLDL
Whenever an athlete makes a post with FATIGUE in the title, you KNOW the following entry is going to be a shit show! I still am able to move heavy weight on a bad day, but sometimes real life, work, sleep, and relationships take precedence over the focus required to have a 10/10 session. This is one of those sessions.
12 Weeks Out - Log Clean & Press (VIDEO), Incline Axle, DB Floor Pre...
I came up short on my goal today...
Week 1 Day 2: Bench and Chest/Shoulder Accessory
3/22/2016 - Bench and Chest/Shoulder Accessory Pronated DB Flies: Warmups: 10's, 20's, 30's x 10 40's x 12 45's x 12 45's x 12, drop to 35's x 8, drop to 25's x 12 Pec cramp x 1000 Pec pump x infinity Boobie bounce in the mirror afterwards x 50 Notes: I shared this movement […]
S4 Compound Training !
My S4 Compound training this trip was short but sweaty, helping Traci, Judy and Marie get their bells and bench on !
Rebuilding: The Fall Out
Along the way I became a member of Team eliteFTS and the pressure really set in.
Rebuilding: 9 Weeks Out, OHP/Bench
My header image pretty much sums up how I was feeling today but was able to hang in there. Fortunately I had lots of extra time to get the work in that I needed to.
Week 1 Day 2 of Running 5/3/1 - Squats
Who said gear whores can't squat deep? (My hips are still hating me for it.)
THE LAST TWO WEEKS LEADING UP TO A MEET CAN BE THE MOST IMPORTANT
The hard work is done at this point. It's doing the little tedious things that matter now.
