DE Upper: Swiss Bar Speed Bench and Wide Grip Benching (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 1, Day 4 - 3.17.16
Rebuilding: 9 Weeks Out, Caution Ahead!
My goal is to make it through the next two weeks and do whatever I have to in order to stay on track.
CTP Training Cycle 1 day 5
More chronicles of chasing the pain. Some days I feel like chasing, others I feel I should just follow it around...
12 Weeks Out - Deadlifts, Front Squats & More
The deadlifts moved fast, the front squats sucked like they should...
Q&A Highlight: "Is Dynamic Work Necessary for the Intermediate,...
Is it necessary? And if so, what percentages?
Monday
Today our Powerlifitng Squad hit the same scheme as last Monday but with a couple reps shaved off. DB incline, pull downs, pressdowns and curls superset petted together was on the agenda. The crew is really responding well to what we are doing and seeing the teamwork is awesome. Am really happy the direction we […]
FRIDAY
Today our Powerlifting squad hit squats, good mornings, then a superset of step-ups/heavy ab machine. These next 6 weeks are going to be very basic on paper but very tough with short recovery and higher rep ranges. The goal is to get us in shape and pack on some muscle via a lot of reps […]
Week 1 Offseason Training - Squats and Leg Destruction
After my experience at the XPC Finals, I have decided that it is time for me to stop resisting the changes my body wants to make and move up to the 242 lb weight class. I'm looking forward to being the little guy and having something to prove. I took a 2 week break from […]
Rack pulls
I was pissed about the miss, but the 600 is actually pretty good for me right now. Deadlift keeps moving.
12 Weeks Out - Yates Row (Video), Pull Ups, Snatch Grip RDLs, Old School...
...an old school 1970s pullover machine that looks like it's straight out of "Pumping Iron".
Extra Leg Work at Elitefts!
APF Illinois State/Equipped Nationals Meet Prep; Wk 1, Mini Session 2 - 3.16.16
DE Lower: Speed Squats/Pulls and Pause Squats (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 1, Day 3 - 3.15.16
Last Bench Session Before Meet
12 days out - final days to get confident, work on cues and just do work.
Miami trip: Thursday/Friday
I went to Miami with Yessie for a wedding, and I got drunk, but not at the wedding.
