Primary Legs
The following details my primary leg workout from this past Saturday at Kirkland Gold’s Gym. The workout was mostly designed by my coach, John Meadows, however I made some modifications. I trained alongside my bride - Christina. Here is the workout… Lying Leg Curls Set 1 x 20 reps with 50lbs (warm-up) Set […]
Pulling Back the Reigns: Cambered Benching
Pain is an incredible distraction, and when it becomes too bearable to successfully complete a training session, sometimes the most beneficial thing an athlete can do is to walk away from that day.
![Transition Block [Deload Training]](https://www.elitefts.com/wp/wp-content/uploads/2016/03/25533110250_4a8693c931_z-e1459454244190-300x250.jpg)
My XPC Finals Experience - the Good, The Bad, and the Life Changing Oppo...
Powerlifting isn't about just stepping onto the platform to lift weights with your body. Having a solid mental approach to competing is critical, and learning to compartmentalize mistakes is the key between having a good day and a bad day. And the XPC Finals tested my mental game to the limits, with a fantastic surprise to end the day.
A Little TLC From Dr. Ken & Boom, 275 Lb Squat!
Everyone needs a Dr. Ken Kinakin in their corner and thanks to him I got back under some heavyish weights!
SNATCHING VICTORY FROM THE JAWS OF DEFEAT - KIND OF
The last true full week of meet prep. Much last the last few weeks, could have gone better, but could have gone worse. Live to fight another day.
Board presses
I still wasn't feeling great, and was a few pounds light, even though I had been eating a ton. I was probably a little sick and should have taken it easy, but hindsight is 20/20 I guess.
Change of Plans: Week 1 Day 1 of 5/3/1
Starting 5/3/1 for the first time time in four years. I look forward to focusing on my raw strength for a while.
