12 Weeks Out - Farmers, Fingal Fingers & Stones
Since I don't have a fingal finger implement to train on, I rigged one up the best I could.
Block 3, Wave 1 - A Very Early Strongman Saturday
Follow Andy Deck as he finishes his last semester of classes for Physical Therapy school the first week of May (preparing to graduate in September). In the midst of school and studying for boards, his next competition will be the United States Strongman Nationals presented by Cerberus Strength USA this June in New York.
Rebuilding: Ten Weeks Out, DL
I will be competing at The Odd Haugen Northern California Strongman Challenge and Visegrip Viking Challenge on May 21 and 22, 2016. I am thrilled to be back to competing in strongman and finding my passion to train once again. Right now I am laying out my training in bits and pieces because my return […]
Block 3, Wave 1 - Assistance II
If I KO myself with my weight vest while doing box jumps, I just hope it gets captured on video
Rebuilding: Strongman/Grip Competition Plans
I am thrilled to be back to competing in strongman and finding my passion to train once again.
One of the Hardest Sessions of My Life
Life, training, and excelling never get easier. You simply get better and better. We are emotional beings and when using that emotion to fuel training, whether it's due to passion or pain, a fire can be lit under you that is unimaginable by people who have never felt this drive. It's hard to put into words, but my face in
Last training session before peaking cycle
Finishing out my mesocycle with the easiest deadlift session I've had in a while.
Extra Upper Work on Pie Day...Without the Pie
APF Illinois State/Equipped Nationals Meet Prep; Wk 1, Mini Session 1 - 3.14.16
ME Upper: Floor Press vs Chains (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 1, Day 2 - 3.13.16
CTP Training Cycle1 Day3 (Commercial gym flow and freaking selfies)
Commercial gyms, selfies, and all the gains!
13 Weeks Out - Log Clean & Press for reps (VIDEO) & More Upper
I'm really happy with how the log feels right now and where I'm at on it.
Rebuilding: The Fat Doctor & Inevitable Decline
The rewards from training disappeared and training became a manifestation of consequences from not training holistically.