Safety Bar Squats and SLDL: Winning My Own Personal Hyper Trophy
These next weeks I will be focusing on reps and volume to actually BUILD some muscle in the areas that I'm lacking! By addressing these weaknesses, I'm going to avoid compromised form when at maximal weights in 12 weeks!
Week 1 Day 1 - Lower Body - Offseason Swole Sessions and Plans
Walking up the stairs after this one was fun.
Saturday
Today went GREAT!!! We had a round 75-85 spectators and around 40 lifters. Curt McDonald won the overall men's best lifter at 220lbs and a 123lb female Christina Lazo won overall best women's lifter. Wanted to say thanks to all who helped us host the annual SPF RAW/PRO-AM at TTF. Want to congratulate our lifters […]
Friday
Today out lifters kinda did heir own thing again. We are all setting up for the meet tomorrow. Looking forward to another great meet tomorrow. As far as for myself I am feeling better than I was last couple days. The treadmill was tough but not as bad as it was wed. Looking forward to […]
My Powerlifting Background
I've been losing my shit and bouncing off the walls from my week off of training. So I decided it was time for a story...
Shirt work
I tried this shirt a while back, even going as far as competing in it (posting a 625 bench at 220), but felt it was always a little too big. After putting on a little more upper body size, I decided to give it another go. Here's how it went:
My Lifts from 2016 XPC Finals (VIDEO)
All my lifts from the 2016 XPC Finals. Not the day I had hoped for, but I'll certainly take PR's.
Squat
I was pleased to learn I could still walk this morning. The DL stance box squats were a cruel, cruel joke.
Big Backs = Big Benches!
This is the last workout of my work capacity block! I got a wicked pump, and had some fun training with my girlfriend on my day off. I talk about the importance of back work for your bench press, and how it integrates within the general health and maintenance of your shoulder. Check it out!
Chest, Shoulders & Triceps
Felt strong on dumbbell presses and loved the cage press set-up on this workout!
Block 3, Wave 1 - Strongman Saturday @ Brute Strength Gym
You can't be on the Brute Squad if you've never trained at Brute Strength Gym
