Physio & Kettlebell Metabolic Madness, Perfect Combo !
Heart rate increased, lung capacity increased, metabolism started and sweated out 5 Lbs, perfect session.
Team Nebobarbell - Oronde Carson - 2016 IPA Press Fitness Tennessee Stat...
So proud of you Day!....
Thursday
Our lifter were all off again today. Our social powerlifters came in and did a light workout. I had to get on two of my younger (19yrs old) football players who are doing this meet. They came in and wanted to do some curls and light reps to get ready for the meet in 2 […]
The Muscle Cramps Continue / Post-Meet Training Block Wk1: Leg Day
The quest to get my adductors & hamstrings feeling right.
Block 3, Wave 1 - SQ
Feel like dookie? No excuse not to train as long as you know how to make reasonable adjustments
Tuesday
Today was slow in our groups. The group who just competed at the Arnold are taking off this week to rest and recover. The other group is off preparing to compete this Saturday at our in house meet. We have 3-5 social powerlifters as we call them still coming in and lifting this week. They […]
Metal Canvas First Impressions!!!
So far the Metal Canvas gets a big bloated two thumbs up from this whorer of gear!
Bench/OHP, Article Follow Up As Biz Owner
Business owners are constantly seeking low cost but effective ways to market. Naturally, for most service providers and associations, school age children are the knee jerk reaction and simple solution. Better yet, target school age children and reach out to them in SCHOOLS. I have some very strong feelings about this for you to consider, but first let's talk training.
