Bench with chains
First, I really like the shirt and am looking forward to giving it another go next week. Second, it means that I've probably retained a good deal of muscle as I've lost weight.
New Powerlifting Log -- Coming Soon!
Mario D’Amico is one of the newest members of team elitefts. He is an elite powerlifter in the 198 and 220-pound weight classes and has a degree in Exercise Physiology from the Univeristy of Akron. Follow his log as he begins his time as an elitefts athlete.
Double Kettlebell Hell Metabolic Conditioning!
If you want double the bang for your buck, twice the workout in half the time, you will want to try this training session.
1st Day Under A Straight Squat Bar Since Injury & Surgery!
So PUMPED huge progress today on my squat and I had to pull over 300 today just because!
Kettlebell Sport Competition Training, 6 Weeks Out!
Team Outlaws are 6 weeks out from our next meet, training has become more gruelling than ever so we can meet our goals.
Wave 3 - Strongman Saturday
Scaled back strongman training is still better than not training, plus who doesn't love prowling?
