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Recovery Training
The two weeks following Nationals was filled with plenty of confusion, frustration, travel, eating, sleeping, and so much puppy cuddling. This week was my first week back to training, and I only managed two training days. One day of light squats, and one day of light bench. I managed to work up to 135x8x5 for […]
Thoughts with 1 Week to Go / Congrats to New Teammates / Last Squat Befo...
1 Week Out #team #elitefts
Thursday
Today our powerlifters went up to last warm up or opener (depending on what they needed) who are competing at the Arnold. The crew doing the in house meet went as heavy as they could for three sets (planned 1st, 2nd, 3rd attempt). All did great. One of our lifters Andrew missed an easy weight […]
Tuesday
Today our Powerlifters hit a very quick and light upper body workout. Getting ready for either a last warm-up or opener thurs and Friday is what's on the agenda for squat and bench press. The other group doing the in house meet March 12th is hitting their heaviest squats and bench press both thurs and […]
Assistance Work and Lower Back Status
Between this and the higher volume, I'm really excited about this meet cycle.