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VIDEO: BELTLESS DEADLIFT 460 PR [W14: D1, D2]
VIDEO: BELTLESS DEADLIFT 460 PR [W14: D1, D2]
Huge Deadlift PR! Beltless 460x1
Mickey Belaineh
February 26 2016
BB Chest night at MetroFlex Fargo
BB Chest night at MetroFlex Fargo
Gonna need a bro pretty soon
Marshall Johnson
February 26 2016
BB Back night at MetroFlex Fargo
BB Back night at MetroFlex Fargo
Back swole and butthole sweat stain
Marshall Johnson
February 26 2016
Raw squats: 10 plates 10 reps
Raw squats: 10 plates 10 reps
This was pretty cool to squat this
Marshall Johnson
February 26 2016
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Loving the pump on the super and tri-sets tonight!
Mark Dugdale
3 minutes and 23 seconds.
February 26 2016
Extra Leg Work and Rehab Update #3
Extra Leg Work and Rehab Update #3
XPC Finals Meet Prep; Wk 9, Mini Session 2 - 2.23.16
Brandon Smitley
February 26 2016
Extra Upper Work and Rehab Update #2 with Probable Diagnosis
Extra Upper Work and Rehab Update #2 with Probable Diagnosis
XPC Finals Meet Prep; Wk 9, Mini Session 1 - 2.22.16
Brandon Smitley
February 25 2016
Week 6 Day 4 - Multiply Squat PR with VIDEO....
Week 6 Day 4 - Multiply Squat PR with VIDEO....
Very happy with this....
Joey Smith
February 25 2016
ME Upper: Bench Opener, and Rehab Update (w/VIDEO)
ME Upper: Bench Opener, and Rehab Update (w/VIDEO)
XPC Finals Meet Prep; Wk 9, Day 2 - 2.21.16
Brandon Smitley
February 25 2016
Wave 3 - DL
Wave 3 - DL
Always have a backup plan in case the original plan doesn't work
Andy Deck
February 25 2016
stress relief.
stress relief.
High intensity cardio is good for the soul.
Molly Edwards
February 25 2016
ME Lower: Openers, and Not So Great News (w/VIDEO)
ME Lower: Openers, and Not So Great News (w/VIDEO)
XPC Finals Meet Prep; Wk 9, Day 1 - 2.20.16
Brandon Smitley
February 25 2016
Wow What A Colourful Rush!
Wow What A Colourful Rush!
If you want to sweat and detox your body you need to get under some heavy kettlebells.
Sheri Whetham
February 25 2016
Front Squats, Deadlifts, SSB Squats & GHRs
Front Squats, Deadlifts, SSB Squats & GHRs
I love front squats and deadlifts.
Chase Karnes
February 24 2016
A Moment to Vent / Wrapping up Training Before XPC Finals (Video)
A Moment to Vent / Wrapping up Training Before XPC Finals (Video)
Bench Opener & Life Update / Less than 2 Weeks from XPC Finals
Joe Schillero
February 24 2016
Week 6 Day 3 - Supplemental Training....
Week 6 Day 3 - Supplemental Training....
Barbells and Bitches....
Joey Smith
February 24 2016
Primary Leg Training
Primary Leg Training
Hamstring isoholds stole the show today!
Mark Dugdale
2 minutes and 37 seconds.
February 24 2016
light cardio and yoga.
light cardio and yoga.
So sore had to do active recovery.
Molly Edwards
February 24 2016
BB: Shoulder night
BB: Shoulder night
Such an intense pump
Marshall Johnson
February 24 2016
Bench Day
Bench Day
Push hard
Scott Yard
February 24 2016

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