The Happiness Advantage
Principle #2: The Fulcrum and the Lever; Changing Your Performance by Changing Your Mindset
Week 2 / Day 1 - One more attempt at touching a bench opener
Week 2 / Day 1 - one more shot at trying to get a bench to touch
BB Arms: I don't think I can take 6 weeks of this shit
Prepare to be aroused by this "arm"agedon! Or possibly dry up
Getting My Bench Groove Back !
The Elitefts Shoulder Saver is also a confidence builder, better bench each week, progress baby !
DE Lower: Speed Squats/Pulls, SSB Box Squats, Suspended Good Mornings (w...
XPC Finals Meet Prep; Wk 8, Day 3 - 2.16.16
Heavy Bench
If all fails, throw on a slingshot and punish yourself for thinking of the word "fail." There are only lessons learned.
Wave 3 - Strongman Saturday
Making a deal with myself to combine 3 runs into 1 was not my smartest idea
Bells, Bands & Dr. Ken Kinakin, Perfect Shoulder Rehab!
ROM was lacking during this training session so a trip to see Dr. Ken Kinakin was in order.
![VIDEO: Beltless Deadlift 455x1 [W13: D1, D2]](https://www.elitefts.com/wp/wp-content/uploads/2016/02/25266011381_255e7e4ddd_b-e1456703412963-300x250.jpg)
