![VIDEO: Squat 315x3, 2bd Press 225x1 fast! [W13: D3]](https://www.elitefts.com/wp/wp-content/uploads/2015/08/21043526515_f2f01203e4_o-300x250.jpg)
Thursday
Today was our heaviest squat session for our powerlifting squad who are doing the Arnold class in a couple weeks. Everyone really came through to help and support. Kyle hit a 25lb PR and Kristin hit a 15-20lb PR both had more left in the tank. Afterwards they did just a couple light movements to […]
Thursday
Today was our heaviest squat session for our powerlifting squad who are doing the Arnold class in a couple weeks. Everyone really came through to help and support. Kyle hit a 25lb PR and Kristin hit a 15-20lb PR both had more left in the tank. Afterwards they did just a couple light movements to […]
Tuesday
Today our Powerlifitng squad hit some DB incline, chest supported rows, pull-a parts and curls. Was just to get some blood flow while getting prepped for next three training sessions. Our group getting ready for our in house meet March 12th hit on Monday some heavy deads off 2 mats and all had great success. […]
Max Effort Bench and Squat
Monday was a shirt day, and I was looking forward to taking a new Ace shirt to a touch for the first time. I had previously taken 545 to a 1 board, so I figured 585 would be able to touch.
Chest, Shoulders & Triceps
A change in the typical exercise sequence for shoulders and a triset to bring the pain!
Dynamic Lower - Week 4
Sometimes it's good to film your sets; so you can realize you wore the wrong shoes to squat in.
Log Clean & Press, Incline DB's & more
My shoulder is still feeling pretty good, so I'm slowly working back into the log.
