3 Weeks Later.. Touched in the New Bench Shirt / The Reps Approach Reall...
475x1 & 505x1 - Less than 3 Weeks from XPC Finals @ The Arnold Classic
ME Lower: Spider Bar...Spider Bar...Does Whatever a Spider Bar Does (w/V...
XPC Finals Meet Prep; Wk 8, Day 1 - 2.13.16
Kettlebell Metabolic Madness!
I have not had a good sweat on like that for months, I dropped 5 lbs overnight.
Week 3 / Day 1 - Squat Training - XPC Finals opener w/ video
Week 3 squat training - XPC Finals squat opener with video.
Kaylee's Walk Fundraiser w/video
Kaylee's dream to walk has been granted. $15,000 raised in two months between 4 events.
Monday
Today our powerlifters came in to basically just break a sweat and stay in tuned. They did about 50% of their third attempt against bands for deads. Followed up with some belt walks and just a couple more movements. Thurs is biggest squat, Friday is biggest bench, next Monday is biggest dead. The usapl meet […]
Friday
Today the squad hit pin presses (about 2-3 board heighth off chest). They worked up to a heavy double. Next Friday is their heaviest bench of the training cycle. Afterwards they hit a lot with dips beings the most sets/reps. Today I hit 20 min on th treadmill and was struggling. I have been way […]
Thursday
Today our powerlifting crew hit squats then some light deadlifts. Getting the crew prepped for next couple weeks is key. The lifters we are coming with have all been busting their asses. We had a few sit out the Arnold due to a lot of issues such as family issues to leaning the team. The […]
Tuesday
Today our powerlifters hit bamboo bar again with some upper body accessory work after. Was a good day shirt and sweet. Today I was off from rehab. I am doing every other day treadmill workouts while paying close attention to blood pressure and heart rate. We started some small improvements around the gym today to […]
