Wave 2 - Strongman Saturday in the Frozen Tundra
The frigid temps couldn't dampen the MAXIMUM EFFORTs put forth today
DE Upper: Speed Bench, Close Grip, and More Back Work (w/VIDEO)
XPC Finals Meet Prep; Wk 7, Day 4 - 2.11.16
1st Deadlifts Post Shoulder Surgery, Exciting Stuff!
Trap bar deadlifts for my first day back to deadlifting post surgery, felt great, 210 lbs like butter !
Bench Is Back Baby!
Another milestone today, I benched 75 Lbs 13 weeks post shoulder surgery, that's progress !
Chest, Shoulders & Triceps
Rest/Pause is the predominant theme of this workout...and I discovered my new favorite shoulder exercise!
Week 4 / Day 3 - Deadlift Training
Week 4 deadlift training for the Arnold / XPC finals with a short video.
