Visualization Exercises, Recovery & Digging in for these Final 4 Wee...
Circa Max Week 2 & Speed Pulls - 4 Weeks Out from XPC Finals @ The Arnold Classic
OPERATION BE LESS FAT – IS THE INTERNET RUINING YOUR DIET
The internet, one of the greatest and worst inventions of all time.
Back & Biceps
Perhaps a newly invented back exercise aided in an awesome back and biceps training session!
Friday
Today our powerlifting squad hit pin presses for upper body. The pins were set about 1-1.5 boards off the chest. Heavy do inlcine presses, heavy rows, dips and arms followed up. Had a couple lifters say how strong they are getting. Follow the plan and that will happen. Feeling better breathing better. Using the cpap […]
Thursday
Today our Powerlifting squad hit some extra work for the lower body. Safety squat bar good mornings, glute/ham raises/sled push, and heavy abs was on the agenda. We went pretty heavy on mon and wanted to still get some work today but not kill them. Meet is getting close so we have to be smart […]
Holy Crap, I Think My Deadlift is Improving!!!
Big progress with this one, looking forward to the rest of the cycle!
ME Lower: UGSS - Heavy Squat Day at Elitefts! (w/VIDEO)
Brandon Smitley is a raw powerlifter who holds the all-time world-record squat for the 132-pound weight class at 565 pounds. With a ten-times bodyweight total, Brandon is currently preparing for the XPC Raw Finals March 4.
