Meat Bags Game Changer
Now maybe I am behind the loop on this, but my life changed last week. For far too long I've wandered the halls of school with my infamous meat bags.
Implications Of ADHD
In the meantime, I really enjoy this video that discusses ADHD and some advantages of having it along with some challenges and things to consider in relation to ADHD.
Safety Squats & Shoulder Rehab, Perfect Combo !
With determination and belief you can make anything happen!
Final Swing Day, 30 Day Challenge Comes To An End !
10 K, 30 day Kettlebell swing challenge for Autism was a success! Thanks to those who participated and contributed!
Front Squats, Deadlifts & 18 Inch Deadlifts (w/VIDEOS)
All in all this was the best training day I've had in a long time.
Accepting Training After 40?
The main problem here is that my heart is still competitive. I want to keep competing in the open class and kick butt.
Static Holds, Enough Said!
360 Lb static belt squat holds for 5 mins and a whole bunch of other stuff.
Wave 2 - Strongman Saturday
This "easier" training day kicked my butt more than a lot of my tougher ones
DE Upper: Speed Bench, Close Grip Grind, and Back Work (w/VIDEO)
XPC Finals Meet Prep; Wk 6, Day 4 - 2.4.16
