Finally Back to Some Pressing - Incline DB, DB Shoulder Press & More...
It feels good to press something again.
DE Lower: Speed Squats and Pulls, and Accessory Work (w/VIDEO)
XPC Finals Meet Prep; Wk 6, Day 3 - 2.2.16
Released From Physiotherapy Today !
Now that's progress, when the Physiotherapist says I'm releasing you. Get strong and stay strong for better recovery is a must.
Tuesday
Today our powerlifters hit some bamboo bar and upper body rep work. Getting closer to the XPC meet at the Arnold. Am excited and pissed off at the same time. We have 5 lifters from the facility competing that Friday. I am going to coach them all. Al disappointed I cannot go this year. I […]
Monday
Today our Powerlifting squad hit heavy cambered bar squats with knee wraps up to a heavy 5. This is last week of using specialty bars/bands/chains for our main lifts. Next week is heavy doubles then following week is heaviest of training cycle. I leave it to the lifter of doing openers or last warm up […]
ME Upper: Bench Opener and Benching vs Monster Mini's (w/VIDEO)
XPC Finals Meet Prep; Wk 6, Day 2 - 1.31.16
Wave 2 - SQ
Now if I could just get in some conditioning on a regular basis, I'd be firing on all cylinders
Tuesday Bench
So I'll treat this week of training as if I were still going to compete at the Arnold in five weeks. I will reassess the situation next week and go from there.
Kettlebell Sport Training 10 Weeks Out (w/videos)
Training for a 10 min event is nothing short of gruelling, Outlaws also cranked out their swings for the 30 day challenge.