Breaking in the New Bench Shirt / Triples with One Breath (Video)
M.E. Bench - 6x3 w/ 405lbs - 5 Weeks Out from XPC Finals.
"What we need to do is put one of the squat racks inside a cage&quo...
Circa Max Squat Week 1 - 5 Weeks Out from XPC Finals @ The Arnold Classic
No Arch, No Leg Drive, No Cheating This One / Final Week of Floor Press ...
8x3 w/ 315lbs - Dynamic Effort Bench - 6 weeks out from XPC Finals @ The Arnold Classic
Weekend Training @ Umbergers
Extra day of assistance work and heavy squats against bands that will make you dance.
![Training [W10:D3,D4]](https://www.elitefts.com/wp/wp-content/uploads/2015/10/21496575524_936c75cc12_z-300x250.jpg)
