My First Experience with Drug Testing
The thoughts and opinions in this post are my own. Please note that I am neither pro nor con PED use and believe that what you do with your body is your choice. That being said, if your choice is to compete in a drug tested federation you are obliged to follow their anti doping […]
![Training [W10: D1,D2]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/21018347279_c81d601c73_b1-e1441591947261-300x250.jpg)
Week 5 / Day 1 - Squat Training with video
Week 5 squat training for xpc finals and stepping into the 90th percentile range. Video included.
Shoulder Rehab With Bells And Bands (w/video)
I'm no Doctor or P.T. but I know my own body, rehabbing one swing at a time.
Quick Picks for the Week 1/24/16
Goggins, Shelby, Dave, Murph, and Duffin. That's a starting lineup.
DE Upper: The Usual Speed Bench, Close Grip and Back Work (w/VIDEO)
XPC Finals Meet Prep; Wk 5, Day 4 - 1.28.16
The Pre-Dating Combine Test
I think it's time to start pre-dating combine testing for any girl you're interested in.
