Friday
Today our powerlifters hit heavy upper body for triples. Kyle stole the show with a 515lb triple at 270lb body weight. Everyone else hit good Pr's also. I hit some light shrugs then headed to cardiopulmonary rehab. Very frustrating to walk for 20 min and be completely spent. Am def ready for this shit to […]
Thursday
Today our powerlifting crew hit deficit deadlifts off a 2 inch board. Afterwards they hit a lot of accessories for lower body. We have began booking hotel rooms and planning out the trip to Ohio for the Arnold. Even though we are missing Kayla (family issues) and Chelsea (left the team) we can still do […]
Event Day - My First Time on the Conan's Wheel & Sandbag Squats
My first time with the Conan's Wheel.
Wave 1 - Strongman Saturday
Despite failing at math today, I still did good work moving the heavi(er) things
DE Lower: SSB Speed Squats, and Heavy Block Pulls vs Chains (w/VIDEO)
XPC Finals Meet Prep; Wk 5, Day 3 - 1.26.16
Week 6 / Day 4 - Upper Accessory Deload/Reload
Week 6 upper deload/reload accessory work - final deload day
Thursday lower assistance
Technique work on the squat and some good mornings with DL and squat stances.
Rep Week on Squat / SSB Low Box Squats up to 400x5 (Video)
M.E. Lower / Rep Week - SSB Low Box Squats 400x5 - 6 Weeks Out from XPC Finals
Floor Press
Getting my raw pressing strength back up will just be a question of adjusting to the lower bodyweight and incorporating more raw training.
