Deload before Circa Max Starts / Enough Thinking.. Just TRAIN (Video)
D.E. Deload - 8x2 Box Squats w/ 415+bands - 6 Weeks Out from XPC Finals.
Chest, Shoulders & Triceps
Primary training day without a training partner, thankfully it worked out I didn't need a spotter.
![No Belt Sumo 425x1 w/video--Training [W10: D3,D4]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/21018347279_c81d601c73_b1-e1441591947261-300x250.jpg)
Wave 1 - Assistance I
Lots of solid changes to the assistance day made training much more awesom(er)
Green Light To Lift Is Exciting Yet Frightening !
I was so excited to train tonight but scared as hell, I took it really easy and realized I have a long long way to go, baby steps again.
Surgeon Says Lift Away, 3 Months Post Surgery!
Great news today, my Dr. is pleased on my progress and how strong I am and has given me the green light to start lifting lightly !
Shoulders/Back. Video.
Life is not for certain and death is most always certain. How are you living your 2016?
Tuesday Floor Press
I had a light bench week planned but I felt good so I worked up to a moderate weight and hit some doubles.
Monday
Todsy our lifters hit safety squat bar full comp set up full tilt for a triple. We had a couple guys hit over 500lbs. For a safety bar squat that is good. We call the safety squat bar the "ego killer". After that they hit some zercher harness good mornings, leg curls, then heavy […]
