Vacation and more weight loss
OK, not my manliest post, but I'll get back to the training real soon. Maybe even throw on some real gear.
ME Upper: Bench Press Up to Possible 2nd Attempt, and 2 Board Work (w/VI...
XPC Finals Meet Prep; Wk 4, Day 2 - 1.17.16
Sunday Heavy Bench
Today is usually my squat day, but I wasn't feeling great after squatting Thursday so I chose to give myself another day's rest. Fortunately my bench felt great.
Final Week of this Squat Wave / Considering Increased Total Workload Dur...
Dynamic Effort Squat Wk 3 - Cambered Bar + 6 Chains, 440/470/490 - 7 Weeks Out from XPC Finals.
Week 7 / Day 1 - Squat Training for XPC Finals with Video
Week 7 attempt at squatting in full gear...video included.
January 3, 2016
Headed to the compound later in the afternoon today. As for my training my thoughts are about a June meet.
DE Upper: Speedy Bench, Close Grip PR, and More Back (w/VIDEO)
XPC Finals Meet Prep; Wk 3, Day 4 - 1.14.16
DE Lower: Speed Squats and Deficit Sumo Deadlifts (w/VIDEO)
XPC Finals Meet Prep; Wk 3, Day 3 - 1.12.16