Wave 4 - Strongman Saturday in Cronenberg World
Everyone accidentally turns the human population into marauding, murderous, mutant hybrids sometimes
![Training [Week 8: Deload]](https://www.elitefts.com/wp/wp-content/uploads/2015/08/21043526515_f2f01203e4_o-300x250.jpg)
Event Day - Farmers, Medley & Stones
The medley was all I needed to know my conditioning is currently lacking...
Double Overhand Axle Day - 1/9
My marker of solid and rested grip strength is when I have to mentally restrain myself from grabbing something and squeezing the heck out of it or ripping it to shreds.
ME Lower: Squats and Pause Squats vs Chains at Elitefts (w/VIDEO)
XPC Finals Meet Prep; Wk 3, Day 1 - 1.9.16
Thursday
Today our squad hit speed deads against bands. We got some new kettle bells in so we hit heavy swings after. Our new bells now go up to 126lbs. After that some hamstring and ab work finished them up. Everyone was sore. I was expecting this so the lift was shorter.
Tuesday
Today we hit speed bench with a good percentage against chains. After that we fried our upper body. Rolling triceps, face pulls, abs, curls were all on the menu. I feel worse today. Seeing hundreds clients weekly I am bound to catch a cold. Was very happy with the GC kids club session last […]
Monday
Today our Powerlifting Squad hit speed squats against heavy bands. Zercher harness good morn off pins, strap lunges, heavy sled pulls followed. Everyone was sore as hell from what I heard. Our plan is set and will translate to a PR for all that follow it in March. I have been under the weather for […]
Friday lower recovery and speed bench
I think my recovery has been lacking a bit so I took a few minutes today to get ready for Sunday.
Trying to Be Better at Taking My Own Advice / A Few Deadlifts Then Shut ...
Deadlifts up to 600x1 / ME Lower
Floor Press for Speed Bench / Continuing to Work on T Spine & Shoulder
Dynamic Effort Bench - 8x3 Floor Presses (275lbs & 305lbs)
Week 8 / Day 4 - Bench Training and an attempt to break in a new shirt
week * bench training and an attempt to work in a new shirt.
