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DE Upper and Lower- De Start of My Back Debacles
DE Upper and Lower- De Start of My Back Debacles
And Dave's dire warning about training....
Lily Starobin
July 17 2019
Squats in Wraps
Squats in Wraps
Making this stuff happen
Joseph Sullivan
July 17 2019
Week 1 - Bench and new equipment!
Week 1 - Bench and new equipment!
Monolifts are beautiful and extremely heavy.
Dan Dalenberg
July 17 2019
Coasting into My Deload Week
Coasting into My Deload Week
And trying not to do anything too stupid
Andy Deck
July 17 2019
Upper Training - a little bit of everything
Upper Training - a little bit of everything
Upper Accessory movements
Jo Jordan
July 16 2019
Arm Blasting
Arm Blasting
Off Season Hypertrophy; Week 10, Day 5 - 7.11.19
Brandon Smitley
July 16 2019
Week 1 - Squat and Deadlift
Week 1 - Squat and Deadlift
Some light squatting and pulling to get the off-season started
Dan Dalenberg
July 16 2019
CJ'S CLASS
CJ'S CLASS
Extra upper body and core work.
Yessica Martinez
July 16 2019
GPP Wk2 Day4: This was worse than the first time
GPP Wk2 Day4: This was worse than the first time
We did the exact same exercises, only added 6 reps. The muscle groups that hated me were WAY DIFFERENT!
Christian Anto
July 16 2019
Birthday Leg Training with 1.5 Reps on the GHR
Birthday Leg Training with 1.5 Reps on the GHR
Off Season Hypertrophy; Week 10, Day 4 - 7.9.19
Brandon Smitley
July 16 2019
Lower Training - Heavy Single
Lower Training - Heavy Single
Heavy singles in briefs today
Jo Jordan
July 16 2019
Upper Training - accessory day
Upper Training - accessory day
Upper Training - accessory movements and less elbow pain
Jo Jordan
July 16 2019
Lower Training - speed pullin'
Lower Training - speed pullin'
Lower Training - speed pulls with lighter weight
Jo Jordan
July 16 2019
upper movements - not even going to call it training
upper movements - not even going to call it training
upper training - flared up
Jo Jordan
July 16 2019
Back and Abdominal Training
Back and Abdominal Training
Off Season Hypertrophy; Week 10, Day 3 - 7.8.19
Brandon Smitley
July 15 2019
Bench To End The Deload
Bench To End The Deload
Wrapping up the deload
Joseph Sullivan
July 15 2019
Bench 2-Board
Bench 2-Board
Emphasizing lockout.
Yessica Martinez
July 15 2019
weekend work 07.13 and 07.14.19
weekend work 07.13 and 07.14.19
being and feeling off sucks
Ted Toalston
July 15 2019
upper work 07.11.19
upper work 07.11.19
good blood flow and pump
Ted Toalston
July 15 2019
One More Week Til Deload
One More Week Til Deload
But who's counting
Andy Deck
July 15 2019

Items 981 to 1000 of 13402 total

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