2015 Rankings and Accomplishmnets for some Team Nebobarbell Teammates....
Our Team Nebobarbell squad is continuing to get bett(er) and strong(er) each year....
Heavy Bench Against Chains
When did filming get so complicated? Just film! But make sure you film horizontally (landscape).
Chest, Shoulder & Triceps - Primary Workout
Some unique exercise variations for shoulders and triceps in this workout!
Hypertrophy Day - Back, Biceps & Triceps
One big difference in my training now versus over the past few years is more "bodybuilding work".
Swinging For Autism With One Arm !
Even with just one arm I can still be challenged, Kettlebell swings are the perfect answer !
She's in!!!!!
Shannon has been in Texas for the last 2 weeks training to be a fire fighter. She passed with flying colours and will be applying to a fire department near you soon!!! She worked her ass off to get this done while working full time and taking care of Odin and me. She has such […]
ON THE FLY ADJUSTMENTS TO PROGRAMMING - SHOULD THEY BE MADE?
Science will not answer the above question. Only experience will.
